Waking the Tiger: Healing Trauma: T…, Levine, Peter A

“Waking the Tiger: Healing Trauma” by Peter A. Levine is a self-help book that explores the innate capacity to transform overwhelming experiences and heal trauma. Published in 1997 by North Atlantic Books, this trade paperback features illustrations and delves into alternative therapies, mental health, and post-traumatic stress disorder. With a focus on the healing of emotional wounds, this book offers a unique perspective on trauma recovery and the power of the mind-body connection.