How to Be Yourself : Quiet Your Inner Critic and Rise above Social Anxiety by…

“How to Be Yourself: Quiet Your Inner Critic and Rise above Social Anxiety” by Ellen Hendriksen is a self-help book published by St. Martin’s Press in 2019. The trade paperback format measures 8.3 inches in length, 5.4 inches in width, and 0.9 inches in height, with a weight of 9.2 ounces. The book provides tips on personal growth, happiness, communication, and social skills, focusing on overcoming social anxiety and quieting the inner critic. It is written in English and includes illustrations to aid in the reader’s understanding. Cover shows minor signs of normal wear and tear. Pages are in great condition. One small fold on 1st page.

How to Be Yourself, Quiet Your Inner Critic and Rise above Social … Hendriksen

” How to Be Yourself: Quiet Your Inner Critic and Rise above Social Anxiety” by Ellen Hendriksen is a self-help book that focuses on personal growth, happiness, and communication skills. Published by St. Martin’s Press in 2019, this trade paperback book offers strategies to overcome social anxiety and quiet the inner critic. With 320 pages, the book explores topics in psychopathology, anxieties and phobias, and provides insights on how to improve one’s social skills and overall well-being. Illustrated in English, this book is a valuable resource for those looking to navigate through anxieties and phobias and embrace their true selves.