Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Lif…

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors–and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.

The Bipolar Disorder Survival Guide, Third Edition: What You and Your Family Nee

Bipolar disorder is a lifelong challenge–but it doesn’t have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid misdiagnosis, get the most out of treatment, resolve family conflicts, and make lifestyle changes to stay well. Updated throughout, the third edition has a new chapter on kids and teens; the latest facts on medications and therapy, including important advances in personalized care; and expanded coverage of the bipolar II subtype.

Mind Over Mood: Change How – Paperback, by Greenberger Dennis; Padesky – Good o

Mind Over Mood: Change How You Feel by Changing the Way You Thinkby Greenberger, Dennis; Padesky, Christine A. Description: It’s a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Workbook.Product ID: 1462520421-11-1-42