Fast Like a Girl & Glucose Revolution The life + Self Heal Combo Book Set New
Fast Like a Girl & Glucose Revolution The life + Self Heal Combo Book Set New Fast Like a Girl A Woman’s Guide to Using the Healing PowerWALL STREET JOURNAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle–even if you no longer have one! A go-to fasting manual created specifically to address women’s needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health–fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans–ketobiotic and hormone feasting–she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.” THE GLUCOSE GODDESS The life-changing power of balancing your blood sugar Normal 0 false false false EN-US X-NONE AR-SA Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.” – Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King’s College, London “Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references – don’t wait to read it.” – Davinia Taylor, British actor and #1 Sunday Times bestselling author of It’s not a Diet Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you’ll be aware of how food impacts your biology. You’ll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You’ll evolve the way you eat, take control of your health, and your life will flourish.Self Heal By Design – By Barbara O’NeillBarbara’s experience, knowledge and common sense style of lecturing have made her a popular and sought after speaker in Australia and internationally. This easy to read book is packed with information that enables the reader to intelligently embrace a lifestyle that works with the body’s amazing ability to heal itself, when given the right conditions. The body can self heal by its very design, and you can design a program that will enable the body to do the very thing it was made to do- heal itself.Import Duty and Taxes As a Seller, we are unable to anticipate import duties or taxes for buyer country in advance. Our selling price does not include them. So, it is buyers responsibility. Payment We accept payment by Payoneer. Shipping Your order will be shipped within 3-4 business days of receiving payment. In the very unlikely event that your item is lost or damaged during post, then We are responsible and will issue either a full refund or replacement. NOTE: – IMAGES ARE FOR ILLUSTRATIONS ONLY. THE COMPANY MAY CHANGE ITEM DESIGN / PATTERN / PACKAGING FROM TIME TO TIME. WE WILL SHIP THE LATEST STOCK AVAILABLE WITH US. Returns If our product condition is not correct, you can return the product and get a full refund or exchange the product for another one, You can return a product for up to 30 days from the date you purchased it minus shipping and other fees. Feedback Your feedback is important for us. Please contact us if you have any problem with this product, we will solve that problem because we will always be happy to help you. Please Contact me Before open a case or negative feedback. Please don’t open a case or leave a negative feedback. Thank you We can’t buy happiness, but We can buy something for happiness.
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
“Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” is a comprehensive guide to healthy living, focusing on the importance of proper diet and nutrition to achieve optimal blood sugar levels. Written by Jessie Inchauspe and illustrated by yes, this hardcover book published by Simon & Schuster in 2022 offers valuable insights and practical tips for those looking to improve their overall health and well-being. With a total of 304 pages, this book provides a detailed exploration of the connection between blood sugar balance and weight loss, making it a valuable resource for anyone seeking to make positive changes in their lifestyle.
Glucose Revolution: The life-changi… by Inchauspe, Jessie Paperback
Glucose Revolution: The life-changi… by Inchauspe, Jessie Paperback / softback Notes Import Duties or Taxes Please Note Import Duties taxes, Vat, quarantine fees, address change fees, or any other taxes are not included in the item price or in shipping charges. These charges are the buyer’s responsibility. You are requested to please check with your country’s custom office to determine what these additional cost or taxes etc before bidding / buying this item(s)We do not have any control on customs charges or custom clearance time or on any other charges; hence, the delivery time is for reference only. Sellers are not responsible for shipping service transit times. Transit times may vary particularly during peak periods.Customs duty fees are normally charged by the shipping company or collected when they deliver the parcels.Feedback Please leave us feedback as every positive feedback goes a long way to help us serve you better .If you have any concerns regarding your purchase, please contact satisfactory resolution will be reached. If you like our product tell others, if not tell us, we will do our best to deliver as per commitment. Our first priority is buyer’s satisfaction and we always ready to take every possible steps in buyer favour. For Any Query Please Contact Us Thanks for Visiting our StoreShopping Solution
