Aiming for Overshoot: The Handbook You Need to Fully Overcome an Addic. B-529

“Aiming for Overshoot: The Handbook You Need to Fully Overcome an Addiction to Energy Deficit” by Helly Barnes is a comprehensive guide aimed at helping individuals overcome addictive behaviors related to energy deficit. With 418 pages and written in English, this trade paperback book covers topics in psychopathology, eating disorders, and body image. Published in 2023, this self-help and psychology genre book provides valuable insights and strategies for those looking to overcome their addiction and improve their overall well-being.