Pegan Diet : 21 Practical Principles for Reclaiming Your Health in a…

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Dr. Mark Hyman is a comprehensive guide to adopting a nutritious and sustainable diet. Published by Little Brown & Company in 2021, this hardcover book offers 272 pages filled with practical advice and insights on how to improve your health through food choices. Dr. Hyman provides a clear understanding of specific ingredients, natural foods, and diets that support overall well-being, making it an essential resource for those looking to nourish their bodies and minds.